Love this! Check it out. http://www.genaw.com/lowcarb/diner_potatoes.html
Thursday, January 31, 2013
Friday, October 19, 2012
Sunday, April 18, 2010
Friday, April 16, 2010
Monday, April 12, 2010
STOP! Cracker Time!
*1 cup Flaxseed Meal
(Golden has the best flavor)
*1 cup Water
*1 1/2 Tbs. seasoning
(I use Popcorn seasoning - It's low carb and comes in a variety of flavors such as Ranch & Garlic Parmesan)
(I use Popcorn seasoning - It's low carb and comes in a variety of flavors such as Ranch & Garlic Parmesan)
*Parchment Paper
~*~*~*~ STEP 1:~*~*~*~
*Cut two round pieces of parchment paper to fit your microwave's plate (or dinner plate) ~ This way you can work on one batch while the other batch is being nuked!
*Mix your flax seed, water and spices by hand (a fork works best)
~*~*~*~ STEP 2:~*~*~*~
*Using a teaspoon (or mellon-baller if handy), scoop batter onto the parchment paper to match the size of a small walnut.
*Either with your fingers or the back of a spoon, spread the batter blobs (hehe) into flat, thin, pancake like circles (... or heck, try a square!).
!IMPORTANT! Spread the batter so that the cracker will be thin and as consistent as possible! The thinner, the crispier folks!
~*~*~*~ STEP 3:~*~*~*~
*Place parchment paper in the microwave and cook for 3 minutes; continue to cook in 1 minute intervals until crackers are crisp. My microwave takes about 5 minutes total, but always break up the cooking time in 1 minute increments. (Test by tapping a fingernail on each cracker - there should be no "soft spots.")*Dark speckling will occur if the crackers have been burnt (for shame!). Believe, me - these get super BITTER when even slightly burnt.
ENJOY!
* Try them with dips, spreads, cheese slices or make a few bigger crackers for mini pizzas!
*Since these are mainly fiber, the carb count is virtually a big whoppin' ZERO, however be sure to get in PLENTY of water as too much flax can make for an unhappy GI system. ;) You've been warned!
1 cup of flaxseed = appx. 25 crackers!
*This is a tasty twist to Cleochatra's original recipe here!
Sunday, April 11, 2010
Let's Get Loaded!
oaded Broccoli is one of the greatest weapons in a low carb arsenal - especially if you're missing the occasional baked potato. This recipe came from the almighty Cleochatra. You can find the original recipe here.
Saturday, April 10, 2010
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